<html><head><link type="text/css" rel="stylesheet" charset="UTF-8" href="../css/recipe.css"><meta http-equiv="Content-Type" content="text/html; charset=utf-8" /></head><body><div class="recinfo"><h1 id="page_cm_id" ctype="caipu" uid="517494" val="185269">三鲜锅巴</h1><div class="bmayi mbm" >
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						<td class="lirre" width="50%" ><span class="fwb">难度：</span>配菜(中级)  </td>
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						    <span class="fwb">时间：</span>10-30分钟						</td>
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						<td width="50%"><h2 class="zfliao">主料</h2></td>
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					<tr><td class="lirre">						<span><label   class="fcbm inblok">瘦肉</a></label></span><span class='right'></span>
					</td><td>						<span><label   class="fcbm inblok">草菇</a></label></span><span class='right'></span>
					</td></tr><tr><td class="lirre">						<span><label   class="fcbm inblok">西芹</a></label></span><span class='right'></span>
					</td><td>						<span><label   class="fcbm inblok">胡萝卜</a></label></span><span class='right'></span>
					</td></tr><tr><td class="lirre">						<span><label   class="fcbm inblok">火腿肠</a></label></span><span class='right'></span>
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						<td width="50%"><h2 class="zfliao">辅料</h2></td>
						<td>&nbsp;</td>
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					<tr><td class="lirre">						<span><label   class="fcbm inblok">葱段</a></label></span><span class='right'></span>
					</td><td>						<span><label   class="fcbm inblok">大蒜</a></label></span><span class='right'></span>
					</td></tr><tr><td class="lirre">						<span><label   class="fcbm inblok">姜片</a></label></span><span class='right'></span>
					</td><td>						<span><label class="fcbm inblok">锅巴</label></span><span class='right'></span>
					</td></tr><tr><td class="lirre">						<span><label class="fcbm inblok">生抽</label></span><span class='right'></span>
					</td><td>						<span><label class="fcbm inblok">糖</label></span><span class='right'></span>
					</td></tr><tr><td class="lirre">						<span><label class="fcbm inblok">料酒</label></span><span class='right'></span>
					</td><td>						<span><label class="fcbm inblok">盐</label></span><span class='right'></span>
					</td></tr><tr><td class="lirre">						<span><label class="fcbm inblok">水淀粉</label></span><span class='right'></span>
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					<h2>三鲜锅巴的做法步骤</h2>
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							<p><span class="fwb">1.</span> 草菇洗净剖开，西芹、胡萝卜、火腿肠切成薄片；<br /></p>
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							<p><span class="fwb">2.</span> 瘦肉切成薄片后加入适量生抽、糖、料酒、水淀粉腌制10-15分钟； <br /></p>
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							<p><span class="fwb">3.</span> 锅里加入少许油烧热，放入腌制好的肉片快速滑散，肉变色后，捞出备用；<br /></p>
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							<p><span class="fwb">4.</span> 将葱段、大蒜爆香后加入草菇、胡萝卜、火腿肠煸炒片刻，加入适量的水、盐炖煮片刻；<br /></p>
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													<div class="pldc" align=center><img    src="http://cp1.douguo.net/upload/caiku/a/6/6/yuan_a630f59ab5b0bf1e6fa7adfc4d067236.jpg" style="max-width:100%; max-height:200px;" ></a></div>
							<p><span class="fwb">5.</span> 旁边另取一口锅，加入足够的油烧至7成热，放入锅巴片炸成金黄；<br /></p>
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							<p><span class="fwb">6.</span> 在料4里加入西芹翻炒均匀，加入适量水淀粉勾芡成为三鲜料，将炸好的锅巴捞出沥干油份铺在盘子里，将煮好的三鲜料连汤带菜浇在锅巴上即可食用。<br /></p>
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					<h2>小贴士</h2>
					<p>１．三鲜料可以用肉类和各式蔬菜自由组合；<br />２．锅巴在超市的干货柜台有售，也可以自己用米饭煎制而成，炸制锅巴的时候最后大火快炸几秒，可以逼出锅巴吸收的部分油份，减少油腻感；<br />３．三鲜料不要烧制的过干，带有部分汤汁会使成品更加美味可口 ；<br />４．此菜要乘热食用，时间放置过久锅巴就失去了酥脆的口感。<br /></p>
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